Two-axis mood map
Not just happy or sad. Plot energy against ease and watch four weeks take shape as a map, not a score.
Mental fitness, not another to-do list
Meet a calmer you
by week four.
Molto turns a few honest questions into a personalised four-week plan — a two-minute daily ritual of checking in, one guided practice and one written reflection.
Download on theApp Store
Google Playcoming soon
How it works
Turn a few honest questions into a plan
No streaks to chase on day one. Molto starts by listening, then builds a programme that fits the life you actually have.
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Answer honestly
A reflective survey — sixteen gentle questions about sleep, stress and what you want back. No wrong answers.
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Get your plan
Molto builds a four-week programme around three focus pillars, with a starting-point score so you can see the distance travelled.
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Run the ritual
Each day: one check-in, one guided practice, one written reflection. About two minutes, done before your tea cools.
The daily ritual
Then, an evening that closes gently
Check in on a two-axis map, run one short practice, answer one question worth answering. Molto keeps score quietly and never raises its voice.
This evening
Day 12 · week 2 of 4
2/3
Check in
You logged settled
Box breathing
4 min · four equal sides
Reflect
Where did you feel tension today?
Features
Everything to keep the streak, gently.
Real techniques, not articles
Box breathing, 4-7-8, five-senses grounding — guided and timed, finished in minutes, felt immediately.
Streaks that forgive
Miss a day and a freeze quietly covers it. You earn one every seven days, because life happens.
Molto, in your voice
A companion that remembers your week, notices patterns and asks the question you needed asking.
4 weeksone complete programme
10+ practicesbreathing, grounding, reframing
2 min a dayis all the ritual asks
Pricing
One plan, with everything in it
Begin free, then one simple subscription
The survey and your personalised plan are free to create. Unlocking the full programme is a single subscription — current prices and any trial are shown in the app, and you can cancel any time from your App Store settings.
Prices vary by region. No adverts, no data sold, ever.
Get Molto- The full four-week programme — three pillars, built from your survey
- Every practice and player — breathing, grounding, reframing and more
- Molto companion and weekly insights — a fresh read on your week
- Streak freezes included — the streak forgives, by design
FAQ
Fair questions
Is Molto therapy?
No. Molto is a self-help tool for everyday mental fitness — a structured way to check in, practise and reflect. It does not diagnose or treat anything, and if you are in crisis the app points you to real professional help straight away.
How long does the daily ritual take?
The check-in and reflection take about two minutes together. A guided practice adds three to five more when you have them. Everything is designed to fit inside an ordinary evening, not to become another obligation.
What happens if I miss a day?
A streak freeze covers it automatically — you earn one every seven days of showing up. Molto never shames a gap; the plan simply carries on the next evening.
Can I cancel the subscription?
Yes, any time from your App Store subscription settings, and you keep access until the end of the period you paid for. Your data stays yours — you can export or delete it from inside the app.
